Sport Performance Classes
We are offering different training classes to target specific weaknesses and needs of athletes.
Classes involve Speed/Agility
The speed and agility portion enforces proper mechanics then moving to competitive cone drills to give the athletes the edge needed to compete.
Core and Mobility aims to gain strength, reduce injury, and recover easier.
Most sports played are rotational sports and an athlete with a stronger rotational core will not only have a stronger swing or shot, but also reduce risk of injury
mobility aspect of this class is just as important in sport performance as it allows for better recovery, reduced risk of injury, and potential to get stronger
Email: firstname.lastname@example.org to request a class
STAT Test for Throwing Athletes
S.T.A.T. represents the following:
⦁ Screening for Weak Links
⦁ Testing for Point in Time Capacity
⦁ Assessing for Efficiency of Movement, Strength, and Flexibility
⦁ Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds
This is an age specific process that will highlight strengths and weaknesses of the athlete and will provide specific training and exercises focused on maintaining long term health.
Each player will receive a comprehensive report along with videos that describe the exercises needed to address weak links. (Baseball pitchers will also get a guideline for recommended individual pitch counts to prevent potential injury)
Cost is $100; **** by appointment only *****
Email: email@example.com for more information