Strength and Conditioning Classes offered target specific weaknesses and needs of our athletes.
Speed and Agility Class
The speed and agility class enforces proper mechanics then moving to competitive cone drills to give the athletes the edge needed to compete.
Core and Mobility Class
Most sports played are rotational sports, an athlete with a stronger rotational core will have a stronger swing or shot and reduces the risk of injury.
Mobility is important in sport performance as it allows for better recovery, reduced risk of injury, and the potential to get stronger.
Small Group Strength Training – Classes offered this summer 2022:
Multiple stations – strength – balance – coordination, flexibility
Classes start July 12th – August 11th
Tuesday – Wednesday – Thursdays 2:00-3:00
Email: firstname.lastname@example.org to request a class