Group Fitness with Langston
Classes will be running on the hour from 6AM – 2 PM
Sign up by emailing Langston at: firstname.lastname@example.org
Programs will be offered at a low introductory rate of 10$
- Designing fitness programs for nearly 20 years.
- Programs that are designed for beginners to those adults continuing to compete in various athletic contests.
- Programs include but are not limited to fat burning, body sculpting, strength building and overall fitness.
- Programs include balance and coordination, core development, flexibility, muscular development and toning.
Langston has trained thousands of individuals from all walks of life, ability and ages; they have all realized the benefits and achieved both physical and mental growth through his customized and monitored programs.