Langston Cawthorne has been designing fitness programs for nearly 20 years. He has programs that are designed for beginners to those adults continuing to compete in various athletic contests. His programs include but are not limited to fat burning, body sculpting, strength building and overall fitness. All of his programs include balance and coordination, core development, flexibility, muscular development and toning. Langston has trained thousands of individuals from all walks of life, ability and ages; they have all realized the benefits and achieved both physical and mental growth through his customized and monitored programs.